As the owner of a dance school I hear a lot of “I always WANTED to learn to dance” or “I want to get back dancing”.

Here are 7 reasons why you should dance! (and why I do!)

1. Confidence

When you master steps in Ballroom dancing, even the first step – your confidence skyrockets – and that feels amazing!

2. FUN

Where else today can you leave your worries at the door – take hold of an attractive partner and move your body with theirs to amazing music? Dancing is pure fun!

3. Exercise

That doesn’t feel like it is! Kiss your gym membership goodbye and say hello to a cardio workout like no other (as well as a new toned body.)

4. Courage

Learning to Ballroom dance can take courage. Take the plunge! After you do – you’ll feel ALIVE

5 Release Stress

As I write this I’ve just listened to a podcast which claimed that stress can actually be positive and make us more productive. Whatever! What I will say that is after immersing yourself in movement to music for a few hours – learning steps and talking to like minded people – the ‘stressful’ world outside fades for a while – and that feels refreshing.

6. Beat Alzheimers

YEP! Science says so – dancing is the No 1 way to prevent dementia!

7. Maybe you actually can!

 Our dance program is a little different, and very successful. With your private or group lessons, and unique program, you’ll find it is perfect for you to learn and achieve your dancing goals.

https://dancesportkingdom.com.au/